I made this blog to keep myself in check. When I stepped on the scale today it was like reality hit me on the head- hard. I have really let myself go too far this time.
I won't go into the reasons why I've been snacking more, avoiding exercise, being generally more lazy than ever, etc. Life has turned a new leaf and it's time I start taking care of myself again.
The key thing here is baby steps.
So my baby steppin goals right now are:
*every day eat a healthy breakfast
*exercise 3-4 times a week. It doesn't matter what it is, just something.
*no more snacking after 8 pm.
*drink water with every meal and in between. NO sodas or juice. skim milk ok.
and that's it. for now.
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